How do I back up WordPress?

Find out how to back up your WordPress site! Explore both manual and automated methods, and choose the best option for you.
Table of Contents

WordPress has become one of the most popular CMS platforms on the web. With such widespread popularity, it can quickly become vulnerable to a wide variety of issues. It is your responsibility to maintain the security and stability of your site, and the survival of your business often depends on it. In an ever-changing web environment, it’s crucial to know how to create a WordPress backup. A backup can help protect your site in the event of a technical failure, a security breach, or human error.

Backing up your WordPress site is therefore key to ensuring the security of your data and the availability of your site in the event of a technical failure or cyberattack. In this article, we’ll explore the various options available for backing up your WordPress site, as well as the different factors to consider when determining how often you should perform backups. We’ll also discuss the pros and cons of manual and automated methods for backing up your site, as well as the most popular plugins for performing backups quickly and easily. So, are you ready to follow our WordPress experts and learn how to create a secure and effective backup of your site?

How to Back Up Your WordPress Site

There are several ways to back up a WordPress site, each with its own advantages and disadvantages. The two main methods are manual backups and automated backups using a plugin.

an illustration of an automated WordPress backup
Automated backup methods are the most common and easiest to set up

To perform a manual backup, you can use FTP tools and phpMyAdmin to download your files and database to your computer. This method is often free, but it can be time-consuming and require technical knowledge.

Unless you're looking to develop a custom WordPress plugin, you’ll likely prefer a simpler, automated method, such as using a WordPress plugin. There are several paid plugins that let you schedule regular backups and store them on external servers for added protection. 

Be sure to choose the method that best suits your needs in terms of simplicity, cost, and security. We recommend choosing a system that allows you to back up your data regularly so that you’ll be ready to restore it if necessary.

Manually Backing Up Your WordPress Site

If you want to perform a manual backup of your WordPress site, you can use three tools: FTP, cPanel, and phpMyAdmin. Here are the steps to follow for each of these tools:

Backup via FTP 

  1. Download and install an FTP client, such as FileZilla.
  2. Log in to your FTP account using the login credentials provided by your web host.
  3. Download all the files from your website to your local computer.
The FileZilla FTP client connected to a WordPress site to perform a backup
Filezilla remains the most popular option for manually backing up your WordPress site

Backing Up with cPanel:

  1. Log in to your cPanel account.
  2. Find the backup tool and click on it.
  3. Select the full backup option and choose where to save the backup on your local computer.
  4. Click the download button to start backing up.
The server's cPanel is connected to the full backup page.
cPanel offers a wide range of useful tools, including a backup section that makes it easy to create backups

Backing Up with phpMyAdmin:

  1. Log in to your cPanel account and locate the phpMyAdmin tool.
  2. Select your WordPress database from the list of databases.
  3. Click the "Export" tab and select the "SQL" option.
  4. Click the "Run" button to download a copy of your database to your local computer.

How do I restore a manual backup?

  1. Log in to your FTP account and upload the backup files to the root directory of your site on your hosting provider's server.
  2. Log in to your cPanel account and locate the phpMyAdmin tool.
  3. Create a new database for your WordPress site.
  4. Import a copy of your database using the "Import" tab in phpMyAdmin and select the SQL backup file you downloaded.

Warning: Restoring a manual backup may require technical knowledge and must be done with care to avoid damaging your site. If in doubt, consult our experts!

Using WordPress Backup Plugins

WordPress backup plugins are handy tools that let you easily back up your site with a single click. This can save you a lot of time and effort, especially if you’re not comfortable with manual backup methods. The benefits of using plugins include convenience, speed, and enhanced security.

The most popular and reliable WordPress backup plugins include:

  • WP-Umbrella: One of its key strengths lies in its backup features, such as automatic backups, uptime monitoring, and automated maintenance reports. In addition, with WP-Umbrella, you get one-click access to the WordPress backend and reliable alert systems for real-time monitoring. With incredible support and a 100% customizable interface, WP-Umbrella is the ideal tool for managing your WordPress sites efficiently and securely.
Wp-Umbrella's current offer, which provides automated WordPress backups for $1.99 per site per month
As of this writing, WP-Umbrella offers the best deal currently available for backup systems
  • Jetpack: Jetpack, maintained by Automattic, is a very popular WordPress plugin that offers a range of features to improve your site’s security, performance, and functionality. It includes tools such as protection against DDoS attacks, site backups, page caching, statistics, privacy protection, and much more. 
  • UpdraftPlus: UpdraftPlus is another WordPress plugin that offers a reliable and easy-to-use solution for website owners. It allows you to back up all of your site’s content—including files, databases, and themes—and store it securely on various cloud storage services, such as Google Drive, Dropbox, Amazon S3, and more. It also offers automated backup options, which means backups can be scheduled to run at regular intervals without requiring any manual intervention on your part.

    UpdraftPlus also offers one-click site migration and restoration features. This means you can easily move your site to a new hosting provider or restore your site from a backup in the event of a technical issue or site crash.
  • Duplicator: Duplicator works by creating an archive of all the site’s files and databases, then transferring them to another location. This could be another web host, a local computer, or any other location where you want to deploy your site. The plugin also includes a setup wizard that guides you through the migration process, helping you configure the database settings for the new site.

The plugin Duplicator plugin is very useful for people who want to duplicate or migrate a WordPress site without having to perform complex tasks or understand the technical details of site migration. It’s also very handy for developers who want to easily move a test site to a production environment, or for businesses that want to create backups of their WordPress sites.

  • WP Staging: WP Staging allows you to create a test copy of your live site on your server. This lets you test plugin, theme, and code updates without affecting your live site. You can also make changes to the test version without affecting the live site, which is ideal for site development and maintenance. Once you’ve finished your testing and making changes, you can easily sync the changes with your live site.
WP Staging: A Guide to Backing Up and Migrating a WordPress Site
WP Staging will allow you to create test environments and back up your site

With WP Staging, you can also create backups of your WordPress site, allowing you to restore it to a previous state in case of a problem. You can also export the backup to another server for future use. In addition, the plugin lets you set up backup schedules to automate the backup and restore process. 

  • Blogvault: BlogVault offers comprehensive and flexible backup options for WordPress sites. Automated real-time backups are performed frequently to ensure that site data is always up to date and protected. Backups can be stored on remote servers, such as Amazon S3 or Google Drive, for added security. In the event of a problem, users can easily perform a full site restore from a previous backup.

BlogVault also offers the option to download backups to a local computer, allowing you to store them off-server for added security. It also provides an incremental backup option, which backs up only the changes made to the site since the last full backup—a feature that can be more efficient in terms of storage, resource management, and backup time.

Why Should You Back Up Your WordPress Site?

It’s crucial to back up your website regularly because a system failure or bug can cause serious damage and result in a significant loss of time and money. Imagine having to start all over from scratch if you lose data or your site crashes. Having an up-to-date backup allows you to quickly restore your site and minimize the consequences of an adverse situation. Backups also allow you to safely test updates, themes, and plugins in a test environment before implementing them on your live site. That’s why our services and hosting plans include regular updates; feel free to check out the pricing for WordPress site maintenance.

What should you back up on your WordPress site?

Back up all elements of your WordPress site regularly, including database files, theme files, plugin files, images, and other media files. A full backup of your site will allow for a quick and hassle-free restore if needed. We strongly recommend that you regularly back up your site’s configuration settings, including security and performance settings. By ensuring you have a complete backup of your site, you can be sure you won’t lose important data and will be able to quickly restore your site if necessary.

How often should you back up a WordPress site?

Back up your site regularly to minimize damage in the event of a bug or outage. How often you should back up your site depends on how often you update it and how much content you publish. We recommend scheduling daily or weekly backups. There is a direct correlation between backup frequency and the risk of data loss. The more often you back up your WordPress site, the less likely you are to lose data when restoring it in the event of technical issues or mismanagement.

An angry, bearded man who smashes his computer with the keyboard because his website doesn't have a backup
Save yourself unnecessary headaches and opt for regular backups

Be sure to back up your site regularly—ideally before making any changes to it, whether you’re doing it yourself, through a developer, or via a plugin—since you can’t know how those changes might affect your site. The frequency of backups also depends on the resources available on your server. If your server is underpowered, it could be significantly impacted by excessive use of these resources—and thus by too frequent backups. 

In conclusion, the security and availability of your WordPress site are your responsibility. Unless you have a dedicated WordPress support , it’s vital to know how to back up your site. There are two main methods for backing up your site: manually and automatically via a plugin. Manual backups are often free, but can be tedious and require technical knowledge. Automated backups via a plugin are simpler and can be scheduled regularly, but may cost money and consume server resources. Choose the method that best suits your needs in terms of simplicity, cost, and security. Just remember that, regardless of the method you choose, you must perform regular backups to ensure the security of your data and the availability of your site in the event of a technical failure or cyberattack.

The WordPress agency that designs and builds high-quality, long-lasting websites.